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21 of the Greatest Blogs Explaining How to Use Foam Rollers

Posted on by admin | in Housekeeping

While indulging in a massage every now and then is a fun treat, it’s not always monetarily practical to get one on a regular basis. That doesn’t mean you can’t still show your muscles some love on a regular basis, though. Foam rollers, which are rollers shaped like pool noodles that are made from dense foam, are often used to help massage and stretch sore muscles, and are an inexpensive, at-home alternative to visiting a masseuse. These rollers can vary in density and firmness and are a great way to intensify a regular workout, add stability during exercise and stretch out sore muscles. If you’re thinking about incorporating foam rolling into your daily routine, take a look at these 21 blog articles, which cover everything from how to use foam rollers during a workout to how they can help you recover from an injury.

During Workouts

One way you can incorporate a foam roller into your workout is by aligning it with your spine, making sure that your head and pelvis are supported on the roller. This creates instability during the exercise, which helps you increase your balance and strengthen your core muscles. There are many other ways to use a foam roller during a workout, and these seven blog entries will show you how.

To Stretch Sore Muscles

One of the best things to do to relieve stiff and sore muscles is to get a soft tissue massage.  By using a foam roller with the methods explained in these seven blog posts, you can duplicate the results of a professional massage without the cost or inconvenience.  Read through these explanations to learn how to reduce the pain after a workout.

In Physical Therapy

After an injury, your doctor may refer you to a physical therapist.  These professionals will perform various treatments on you, as well as help you through some exercises that will help you recover from your injury.  One of the methods of recovery typically advised includes using a foam roller.  These seven blog posts will explain how you can use a foam roller to reduce your own pain or prevent injuries.

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